In the luteal phase, the days between ovulation and menstruation, our body gently shifts its rhythm. Progesterone levels rise, body temperature increases, and many women feel a stronger need for rest, warmth, and comfort . Now is the time to nourish yourself with warming, grounding foods that balance hormones and sustain energy without weighing you down. A perfect companion for this time is this pumpkin–quince soup with white beans and roasted pumpkin seeds – creamy, satisfy

This recipe was inspired by a trip to the beautiful city of Ljubljana  and brings together everything that makes a meal truly nourishing:...

Many women notice significant changes during the menstrual phase : the body loses blood and with it iron, energy levels drop, and...

Many women feel noticeable changes in the second half of their cycle: the body ramps up metabolism, energy levels often dip a little, and...

The luteal phase – the time between ovulation and menstruation – is often a sensitive stage of the cycle. Many women experience PMS...

Your body goes through fascinating hormonal changes throughout the month – and each phase has its own nutrient heroes. This Matcha Glow...

The ovulatory phase – the time around ovulation – is a powerful part of the menstrual cycle. Estrogen levels are at their peak, your...

After menstruation, the female cycle enters a phase filled with renewed energy, clarity, and motivation: the follicular phase . During...

Last summer in Sweden, I stumbled upon a simple yet surprisingly satisfying combination: pickles paired with a mildly sweet and savory...

In the luteal phase – the second half of your cycle after ovulation – your body shifts its focus to supporting a potential pregnancy....

Do you crave comforting, satisfying meals before your period? That’s your body asking for exactly what it needs. During the luteal phase...

After menstruation, the follicular phase  begins—a time when your body prepares for ovulation. Estrogen levels gradually rise, your...

Balanced hormones, steady energy, and a happy gut – sounds great, right? These zucchini herb patties  are not just delicious but also...

Craving a lasagna that not only tastes amazing but also gives your body a powerful boost? This nutrient-packed, protein-rich lasagna is...

The different phases of the menstrual cycle bring unique nutritional needs. These savory protein pancakes are perfect for the ovulatory...

Autumn is the perfect season for warm, satisfying dishes with seasonal ingredients. One of the standout elements is making the dough...

During menstruation, our bodies need specific nutrients to balance energy levels, combat inflammation, and support overall well-being....

The follicular phase, which spans from Day 5 to Day 10 of the cycle, is a period of growth and regeneration. During this phase, your body...

Today, I’m sharing a nutrient-rich recipe designed specifically to nourish and strengthen the body during the menstrual phase. It...

The menstrual phase, which typically spans the first 1-4 days of the cycle, is a time when your body requires extra care and attention....