This pea scissor-cut pasta is the perfect dish for your luteal phase: warming, nutrient-rich, incredibly quick to make – and at the same time so cozy and satisfying that it feels like you’ve spent hours in the kitchen. A truly hormone-friendly comfort food! Especially in the second half of your cycle, your body craves nourishing, warm, and stabilizing meals. The combination of creamy blended peas and chickpea flour provides exactly these qualities: deep nutrients, soothing wa

After your menstruation, your body begins to rebuild: energy, clarity, and joy return.During the follicular phase, your meals can be light, nutrient-dense, and gently stabilizing — exactly what your cycle needs right now. These Gooey Banana-Bread Bars match this phase beautifully:a heavenly gooey, moist banana-bread base made from banana, oats, and almonds — topped with a crisp layer of dark chocolate.The mix of soft & crunchy is simply unbeatable. The best part? They’re so b

After your menstruation, your body begins to rebuild: energy, joy, and mental clarity return. During this follicular phase, your breakfast should be light, nourishing, and supportive – helping your liver, gut, and hormones stay in balance. This psyllium “rice pudding” with plum compote is perfect for that: it nourishes without feeling heavy, stimulates digestion, and naturally supports your feminine balance. Flaxseeds – Natural Hormone Balance & Gentle Detox Flaxseeds are ric

Lasagna is a favorite dish for many – but for me personally, it’s never been high on my list.This lasagna soup , however, is a completely different story. It’s definitely one of my all-time favorites! Why? Because it combines the best of both worlds: warming, nutrient-dense, and yet light. A soup with substance is simply more fun – you can enjoy something hearty and comforting that still feels fresh and varied. Every spoonful tastes a little different – sometimes mild, someti

In the luteal phase, the days between ovulation and menstruation, our body gently shifts its rhythm. Progesterone levels rise, body temperature increases, and many women feel a stronger need for rest, warmth, and comfort . Now is the time to nourish yourself with warming, grounding foods that balance hormones and sustain energy without weighing you down. A perfect companion for this time is this pumpkin–quince soup with white beans and roasted pumpkin seeds – creamy, satisfy

This recipe was inspired by a trip to the beautiful city of Ljubljana  and brings together everything that makes a meal truly nourishing:...

Many women notice significant changes during the menstrual phase : the body loses blood and with it iron, energy levels drop, and...

Many women feel noticeable changes in the second half of their cycle: the body ramps up metabolism, energy levels often dip a little, and...

The luteal phase – the time between ovulation and menstruation – is often a sensitive stage of the cycle. Many women experience PMS...

Your body goes through fascinating hormonal changes throughout the month – and each phase has its own nutrient heroes. This Matcha Glow...

The ovulatory phase – the time around ovulation – is a powerful part of the menstrual cycle. Estrogen levels are at their peak, your...

After menstruation, the female cycle enters a phase filled with renewed energy, clarity, and motivation: the follicular phase . During...

Last summer in Sweden, I stumbled upon a simple yet surprisingly satisfying combination: pickles paired with a mildly sweet and savory...

In the luteal phase – the second half of your cycle after ovulation – your body shifts its focus to supporting a potential pregnancy....

Do you crave comforting, satisfying meals before your period? That’s your body asking for exactly what it needs. During the luteal phase...

After menstruation, the follicular phase  begins—a time when your body prepares for ovulation. Estrogen levels gradually rise, your...

Balanced hormones, steady energy, and a happy gut – sounds great, right? These zucchini herb patties  are not just delicious but also...

Craving a lasagna that not only tastes amazing but also gives your body a powerful boost? This nutrient-packed, protein-rich lasagna is...

The different phases of the menstrual cycle bring unique nutritional needs. These savory protein pancakes are perfect for the ovulatory...

Autumn is the perfect season for warm, satisfying dishes with seasonal ingredients. One of the standout elements is making the dough...