Savory Protein Pancakes with Sauerkraut: A Boost for Women’s Health During the Ovulatory Phase

The different phases of the menstrual cycle bring unique nutritional needs. These savory protein pancakes are perfect for the ovulatory phase, supporting hormone balance, energy, and gut health. Made with chickpea flour, coconut milk, a hint of spicy chili oil, and the probiotic benefits of sauerkraut, they’re both delicious and nutrient-rich.

Health Benefits

1. Plant-Based Protein for Muscle and Hormone BalanceChickpea flour is rich in high-quality plant-based protein. During the ovulatory phase, protein intake is especially important to help stabilize hormone levels and maintain steady energy. Protein also supports muscle development and tissue health, which is essential for overall wellness and physical performance.

2. Probiotic Sauerkraut for a Healthy Gut FloraSauerkraut, a fermented food, is packed with probiotics that promote a healthy gut flora, enhance nutrient absorption, and support the immune system. This can be particularly beneficial during hormonal fluctuations.

3. Anti-Inflammatory Chili OilThe touch of chili oil adds flavor and anti-inflammatory benefits, helping to regulate inflammation in the body, which can be especially helpful during the ovulatory phase.

Recipe: Savory Protein Pancakes with Sauerkraut

Ingredients:

• 300 ml coconut milk

• 350g chickpea flour

• A dash of spicy chili oil

• 1 tsp baking powder

• 1 tsp salt

• 100g sauerkraut

Instructions:

Prepare the Batter: Combine coconut milk, chickpea flour, chili oil, baking powder, and salt in a bowl, mixing until smooth.

Fold in the Sauerkraut: Gently fold the sauerkraut into the batter to evenly distribute it.

Cook the Pancakes:

• On the Stovetop: Lightly grease a nonstick pan, then pour in portions of the batter. Cook on medium heat until golden brown on each side.

• In the Oven: Drop small portions of batter onto a parchment-lined baking sheet and bake at 180°C (350°F) for around 30 minutes.

This recipe makes about 6 pancakes and pairs perfectly with a fresh salad. The combination of plant-based protein, probiotic-rich sauerkraut, and anti-inflammatory chili oil makes these pancakes a true power food for the ovulatory phase—ideal for women looking to support their health naturally.