Pointed Cabbage Caesar – Your Luteal Phase Buddy

Many women feel noticeable changes in the second half of their cycle: the body ramps up metabolism, energy levels often dip a little, and PMS symptoms such as cravings, water retention, or mood swings may appear. This is precisely the time when it pays off to focus on nutrition that eases the hormonal load, keeps blood sugar levels stable, and at the same time supports nerves and mood.

With my Pointed Cabbage Caesar, you get exactly that: crunchy vegetables, plant-based protein, healthy fats, and a pleasant balance between savory and sweet.

Pointed Cabbage – the Star of the Recipe 🌱

Pointed cabbage belongs to the cruciferous family and is a true all-rounder in the luteal phase:

• Fiber helps stabilize blood sugar and prevents cravings.

• Phytonutrients support the liver in hormone regulation – excess estrogen, which can intensify PMS, is broken down more easily.

• Vitamin C strengthens the immune system and promotes iron absorption, which is especially important before menstruation.

• Calcium and magnesium help relax muscles and the nervous system – perfect for preventing PMS cramps.

In short: Pointed cabbage brings balance to body and mood, making it the ideal main player in the luteal phase.

Peanuts – Brain Food and Hormone Helper

Peanuts are much more than just a crunchy topping:

• They provide magnesium, which reduces stress, relaxes muscles, and can ease PMS symptoms.

• Rich in healthy fats, important for hormone production.

• Contain tryptophan, an amino acid that is converted into serotonin – the “feel-good hormone.”

A true superfood for strong nerves and inner calm in this cycle phase.

Raisins – Small Iron and Energy Packages 🍇

These sweet dried fruits not only add flavor but also bring valuable nutrients:

• Iron supports energy production and helps prevent fatigue – especially important as the body prepares for menstruation.

• Their natural sweetness provides gentle energy without causing blood sugar spikes.

• Antioxidants have an anti-inflammatory effect and support the immune system, which can be more sensitive in this phase.

Raisins help you conserve your energy reserves while staying capable and resilient.

Recipe: Pointed Cabbage Caesar

Sauce

• 2 tbsp almond butter

• 2 tbsp tahini

• 2 tsp mustard

• 1 tbsp maple syrup

• ½ tsp salt

• 1 tbsp nutritional yeast

• 100 g silken tofu

Blend all ingredients until creamy.

Salad

• 500 g pointed cabbage, finely sliced

• 100 g raisins

• 100 g peanuts

• 300 g chickpeas

• ½ cucumber (diced)

Combine everything in a large bowl and mix with the sauce.

Conclusion

The Pointed Cabbage Caesar is more than just a salad: it combines ingredients that optimally support you in the luteal phase – from hormone balance to energy supply to improved mood.

• Pointed cabbage ensures regulation and stability.

• Peanuts provide nerve strength and inner calm.

• Raisins gently and sustainably replenish your reserves.

This way, your meal becomes not only delicious but also a conscious act of self-care within your cycle.