Warming Roasted Romesco Bowl – Nourishment for Your Luteal Phase

In the luteal phase – the second half of your cycle after ovulation – your body shifts its focus to supporting a potential pregnancy. Progesterone levels rise, your metabolism speeds up, your mood may become more sensitive, and your immune system works a little harder.

This is a time to nourish yourself with grounding, balancing, and anti-inflammatory foods that offer warmth and support from within.

Today’s recipe does just that: A wholesome oven-roasted dish with cauliflower, chickpeas, cherry tomatoes, and a creamy Romesco sauce made from sweet roasted peppers and almonds.

Why This Dish Is Perfect for Your Luteal Phase

1. Supporting Progesterone with Chickpeas and Almonds

Progesterone plays a key role in calming the nervous system, improving sleep, and balancing estrogen.

• Chickpeas are rich in plant-based protein and zinc – a trace mineral essential for your body’s natural progesterone production.

• Almonds add a boost of magnesium and vitamin B6 – both crucial for hormone regulation and easing PMS symptoms like mood swings or cramps.

  
  

2. Vitamin C from Peppers and Tomatoes – For Hormonal Balance and Immunity

Your body needs vitamin C to produce progesterone efficiently. It also reduces oxidative stress and supports your immune system, which can be slightly weakened during this phase.

• Red bell peppers are among the best natural sources of vitamin C.

• Cherry tomatoes add extra benefits. Here’s a fun fact: Roasting tomatoes breaks down their cell walls, making lycopene, a powerful antioxidant, more bioavailable for your body.

3. Why Roasting Feels So Good During the Luteal Phase

Many women crave warm, grounding, and easy-to-digest meals in the luteal phase – and roasted vegetables tick every box:

• Roasting softens bitter flavors and deepens natural sweetness – perfect for sensitive digestion.

• Gentle caramelization brings out cozy, soothing aromas.

• Best of all: While your meal roasts, you have time to slow down and make yourself a warming tea or unwind with a self-care ritual.

  
  

The Recipe – Makes About 2 Servings

Preheat the oven:

Preheat to 200 °C / 390 °F.

Step 1: Roast the Peppers

• Line the bottom of a small baking dish with a splash of water.

• Add 2 red bell peppers, cored and chopped.

• Place the dish in the oven.

Step 2: Prep the Sheet Pan Veggies

On a baking sheet, add:

• 1 head of cauliflower

• 2 cans of chickpeas, rinsed

• 500 g cherry tomatoes

Season with:

• Coriander seeds

• Chili flakes

• Salt & pepper

Step 3: Roast Everything

Roast both the pepper dish and the veggie tray together for about 30 minutes. In the last 5 minutes, add a generous handful of almonds to the baking tray to toast lightly.

Step 4: Make the Romesco Sauce

In a blender, combine:

• The roasted peppers

• The toasted almonds

• 1 garlic clove

• 1 tbsp apple cider vinegar

• 1 tsp smoked paprika

Blend until creamy. Add a splash of water or olive oil to adjust the consistency.

To Serve

Arrange the cauliflower, chickpeas, and tomatoes in a bowl or on a plate. Generously drizzle with the Romesco sauce.

Optional: Top with fresh herbs like parsley or coriander, or a few drops of lemon juice.

This warming bowl is more than just a delicious oven dish – it’s a loving ritual for your luteal phase. It feeds you with everything your body craves right now: warmth, grounding energy, nourishing fats, and targeted micronutrients that support your hormonal balance from the inside out.