Hormone-Friendly Zucchini Herb Patties – Protein-Rich & Gut-Healthy

Balanced hormones, steady energy, and a happy gut – sounds great, right? These zucchini herb patties are not just delicious but also packed with nutrients that support your body, especially if you’re looking for hormone-friendly and gut-healthy foods.

Let’s take a look at some of the key ingredients and why they are so beneficial:

Why These Patties Are So Good for You

1. Zucchini – Hydrating & Supports Digestion

Zucchini is low in calories and high in water, making it great for digestion and hydration. It’s also rich in fiber, which supports gut health and helps keep blood sugar levels stable – an essential factor for hormone balance.

2. Chickpea Flour – A Plant-Based Protein Powerhouse

Chickpea flour is an excellent gluten-free alternative to wheat flour. It is rich in protein and fiber, which keeps you full longer and supports steady energy levels throughout the day. Plus, it contains B vitamins, which are crucial for hormonal health and stress management.

3. Nutritional Yeast – A Vegan B12 & Zinc Source

Nutritional yeast adds a delicious, cheesy flavor while providing vitamin B12, essential for energy production and brain function. It also contains zinc, a mineral that plays a key role in supporting healthy skin, immunity, and hormone balance.

Recipe: Hormone-Friendly Zucchini Herb Patties

Ingredients

• 400g zucchini, grated

• 1 tsp salt (to remove excess moisture)

• 140g chickpea flour

• 3 tsp baking powder

• 2 tbsp nutritional yeast

• 1 spring onion, chopped

• ½ red onion, finely chopped

• 2 garlic cloves, minced

• 1 handful fresh parsley, chopped

• 1 handful fresh mint, chopped

• 1 tsp salt

• Pepper to taste

Instructions

1. Prepare the zucchini: Sprinkle grated zucchini with salt and let it sit for about 10 minutes. Then squeeze out excess moisture.

2. Mix all ingredients: In a bowl, combine zucchini, chickpea flour, baking powder, nutritional yeast, onions, garlic, parsley, mint, salt, and pepper. Mix until well combined.

3. Form the patties: Shape the mixture into small patties.

4. Bake: Place on a lined baking sheet and bake at 180°C (356°F) fan-forced for 25 minutes, or until golden brown.

5. Enjoy! Serve warm as a snack, in a salad, or with your favorite dip.

   
   

How to Serve These Patties

• As a snack – Dip them in hummus or avocado cream.

• In a bowl – Pair them with quinoa, leafy greens, and tahini dressing.

• In a wrap – Serve them with yogurt sauce and fresh veggies in a whole-grain wrap.

These hormone-friendly patties are easy to make, nourishing, and perfect for meal prep! Give them a try and let me know how you like them.