Ovulatory Glow Bowl: A Fresh Hormone Booster for Women

The ovulatory phase – the time around ovulation – is a powerful part of the menstrual cycle. Estrogen levels are at their peak, your energy is high, and you often feel your most radiant and social. During this phase, your body thrives on fresh, light, and nutrient-rich foods – and that’s exactly what this recipe delivers!

Today, I’m sharing a salad that doesn’t just taste amazing – it also supports your hormones naturally. With healthy fats, antioxidants, and plant-based protein, this bowl is a true gift for the middle of your cycle.

Why This Salad Is Perfect for the Ovulatory Phase

1. Healthy Fats for Hormonal Balance

Avocado and olive oil provide valuable monounsaturated fats that are essential for hormone production – especially estrogen. Ideal for supporting your body during this sensitive and active phase.

2. Antioxidants for Cell Protection & Glow

Grapes, fresh herbs, lemon, and cucumber are packed with polyphenols and vitamin C. They help reduce oxidative stress – which is particularly important during ovulation to protect your egg cells and give your skin a radiant glow.

3. Plant-Based Protein for Energy & Muscle Support

Tofu is rich in high-quality plant protein, calcium, and iron – all important for maintaining strong muscles and steady energy levels.

Refreshing Cucumber Grape Salad with Tofu Feta

Ingredients:

For the tofu feta:

• 150 g firm tofu, crumbled by hand

• A pinch of salt

• 2 tbsp coconut milk

• 1 tbsp olive oil

• 2 tbsp apple cider vinegar

• 1–2 tbsp nutritional yeast

For the salad:

• 1 cucumber, peeled and diced

• 1 ripe avocado, pitted and cubed

• A handful of grapes, halved

• A few fresh mint leaves

• A few fresh basil leaves

• Zest of 1 lemon

• Salt and pepper to taste

For the herb-lemon dressing:

• A few basil leaves

• A few mint leaves

• Juice of 1 lemon

• Pepper to taste

Instructions:

For the tofu feta: In a bowl, mix the crumbled tofu with salt, coconut milk, olive oil, apple cider vinegar, and nutritional yeast. Let it marinate for at least 30 minutes so it can soak up the flavor.

For the salad: In a large bowl, combine the cucumber, avocado, grapes, mint, and basil. Grate the lemon zest over the salad. Sprinkle the marinated tofu feta on top.

For the herb-lemon dressing: Blend the basil and mint leaves with the lemon juice in a mixer until smooth. Season with salt and pepper to taste.

To serve: Divide the salad onto plates or into bowls. Pour the herb-lemon sauce over the top. Finish with freshly ground black pepper – and enjoy!

This salad isn’t just a feast for the eyes – it’s also a powerful way to support your hormonal health naturally. Treat yourself to your Ovulatory Glow Bowl!