After your menstruation, your body begins to rebuild: energy, clarity, and joy return.During the follicular phase, your meals can be light, nutrient-dense, and gently stabilizing — exactly what your cycle needs right now. These Gooey Banana-Bread Bars match this phase beautifully:a heavenly gooey, moist banana-bread base made from banana, oats, and almonds — topped with a crisp layer of dark chocolate.The mix of soft & crunchy is simply unbeatable. The best part? They’re so b

Many women feel noticeable changes in the second half of their cycle: the body ramps up metabolism, energy levels often dip a little, and...

The luteal phase – the time between ovulation and menstruation – is often a sensitive stage of the cycle. Many women experience PMS...

In the luteal phase – the second half of your cycle after ovulation – your body shifts its focus to supporting a potential pregnancy....

The luteal phase, the second half of the menstrual cycle, is a time when the body requires extra care. This phase, which begins after...