top of page
Pea Scissor-Cut Pasta: Warming Comfort Food for the Luteal Phase
This pea scissor-cut pasta is the perfect dish for your luteal phase: warming, nutrient-rich, incredibly quick to make – and at the same time so cozy and satisfying that it feels like you’ve spent hours in the kitchen. A truly hormone-friendly comfort food! Especially in the second half of your cycle, your body craves nourishing, warm, and stabilizing meals. The combination of creamy blended peas and chickpea flour provides exactly these qualities: deep nutrients, soothing wa
5 days ago2 min read
Lasagna Soup – Nourishing, Flavorful & Full of Balance
Lasagna is a favorite dish for many – but for me personally, it’s never been high on my list.This lasagna soup , however, is a completely different story. It’s definitely one of my all-time favorites! Why? Because it combines the best of both worlds: warming, nutrient-dense, and yet light. A soup with substance is simply more fun – you can enjoy something hearty and comforting that still feels fresh and varied. Every spoonful tastes a little different – sometimes mild, someti
Nov 22 min read
Pointed Cabbage Caesar – Your Luteal Phase Buddy
Many women feel noticeable changes in the second half of their cycle: the body ramps up metabolism, energy levels often dip a little, and...
Aug 272 min read
Buddha Bowl for the Follicular Phase – Lightness & Energy for a Fresh Start
After menstruation, the female cycle enters a phase filled with renewed energy, clarity, and motivation: the follicular phase . During...
Jul 152 min read
Warming Roasted Romesco Bowl – Nourishment for Your Luteal Phase
In the luteal phase – the second half of your cycle after ovulation – your body shifts its focus to supporting a potential pregnancy....
Apr 243 min read
Hormone-Friendly Chickpea Gnocchi for Your Luteal Phase
Do you crave comforting, satisfying meals before your period? That’s your body asking for exactly what it needs. During the luteal phase...
Apr 122 min read
Hormone-Friendly Zucchini Herb Patties – Protein-Rich & Gut-Healthy
Balanced hormones, steady energy, and a happy gut – sounds great, right? These zucchini herb patties  are not just delicious but also...
Mar 82 min read
Creamy Pea Bowl with Spinach: A nutrient-rich Recipe for the Menstrual Phase
Today, I’m sharing a nutrient-rich recipe designed specifically to nourish and strengthen the body during the menstrual phase. It...
Sep 22, 20242 min read
Seed Cycling: Natural Hormonal Balance Through Seeds
Seed cycling is a holistic approach that helps women regulate their hormones naturally. This method involves the intentional consumption...
Aug 25, 20242 min read
Nutrient Power for Women: A Recipe to Support Iron Levels and Hormonal Balance
The right nutrition can significantly contribute to supporting women's health, particularly when it comes to iron levels and hormonal...
Aug 21, 20243 min read
The Ultimate Creamy Hummus: A Protein-Packed, Hormone-Balancing Energy Booster
When it comes to healthy, nutrient-rich snacks, hummus is a true all-rounder. Not only is it incredibly versatile and delicious, but it's...
Aug 19, 20242 min read
More Satiety Through Plant-Based Protein: Why It Matters and How to Get Enough
In our fast-paced world, it can be challenging to maintain a balanced diet that not only fuels us with energy but also provides lasting...
Aug 12, 20243 min read
Healthy Wraps: A Balance of Proteins, Healthy Fats, and Complex Carbohydrates
These wraps with Ras el Hanout Hummus and Raw Vegetable Salad are a true power package. Let's take a look at the health highlights of...
Aug 5, 20242 min read
Fresh Baked Falafel with Tahini Sauce and Apricot Chutney
Today, I invite you to discover a recipe that will delight both your heart and body: baked falafel on creamy tahini sauce, topped with a...
Aug 2, 20242 min read
bottom of page