Many women feel noticeable changes in the second half of their cycle: the body ramps up metabolism, energy levels often dip a little, and...

The luteal phase – the time between ovulation and menstruation – is often a sensitive stage of the cycle. Many women experience PMS...

Do you crave comforting, satisfying meals before your period? That’s your body asking for exactly what it needs. During the luteal phase...

The luteal phase, the second half of the menstrual cycle, is a time when the body requires extra care. This phase, which begins after...