Fresh Baked Falafel with Tahini Sauce and Apricot Chutney

Today, I invite you to discover a recipe that will delight both your heart and body: baked falafel on creamy tahini sauce, topped with a fruity-sweet apricot chutney. Let's dive into the fascinating health benefits of chickpeas and learn how this recipe can support your well-being phases.

The Benefits of Chickpeas

Chickpeas are true wonders of nature, offering an impressive array of health benefits. They are not only an excellent source of plant-based protein but also rich in fiber, vitamins, and minerals. This makes them particularly valuable for anyone looking to maintain a balanced and healthy diet.

Strengthening Muscles and Energy Supply

Chickpeas are a great source of protein, which helps build and maintain muscle mass. The protein in chickpeas also supports energy production, contributing to a stable energy level throughout the day.

Essential Nutrients for the Menstrual Cycle

Chickpeas are especially valuable during the follicular phase of the menstrual cycle, which lasts from the first day of menstruation until ovulation. During this phase, the body's need for iron and zinc increases to support the production of new eggs and prepare for ovulation. Chickpeas are rich in iron and zinc, promoting the healthy function of this cycle phase. Additionally, vitamin B6 in chickpeas plays a crucial role in hormone regulation and can help alleviate mood swings and PMS symptoms.

Light and Delicious through Baking

Compared to fried falafel, baked falafel is a lighter alternative that is still incredibly flavorful. Baking keeps the falafel crispy on the outside and tender on the inside, without excess fat.

Recipe: Baked Falafel with Tahini Sauce and Apricot Chutney

Ingredients for the Falafel (double the amount - ideal for freezing):

• 400g chickpeas

• A handful of chopped chives

• A handful of fresh basil leaves

• 3 garlic cloves

• 2 tbsp cumin

• Pepper to taste

• 2 tsp baking powder

• 3 tbsp olive oil

• 2.5 tsp salt

Preparation of the Falafel:

1. Drain the soaked chickpeas.

2. Blend the chickpeas with chives, basil, garlic cloves, cumin, pepper, baking powder, olive oil, and salt in a mixer until smooth. Add a little water if needed, until the mixture holds together and can be shaped.

3. Form small balls from the mixture.

4. Place the falafel balls on a baking sheet and bake in a preheated oven at 180°C (350°F) for about 25 minutes, until golden brown and crispy.

Ingredients for the Tahini Sauce:

• 180g soy yogurt

• 60g tahini

• Salt and pepper to taste

Preparation of the Tahini Sauce:

1. Mix soy yogurt and tahini in a bowl.

2. Season with salt and pepper.

Ingredients for the Apricot Chutney:

• 200g apricots

• A little water

• 1 tsp cumin

• Salt to taste

Preparation of the Apricot Chutney:

1. Cook the apricots with a little water, cumin, and salt in a pot until the apricots are soft and have reached a chutney consistency.

Arrange the baked falafel on the tahini sauce, top with the apricot chutney, and garnish with fresh mint if desired. This dish is perfect for a summer evening and pairs wonderfully with a fresh salad.

Indulge in this dish and enjoy the healthy combination of chickpeas, fresh herbs, and fruity chutney. Bon appétit and happy cooking!