Summer Cashew Mozzarella: Nutritious and Light

The warm season invites light and nutritious dishes that not only taste great but also provide the body with essential micronutrients. Our homemade cashew mozzarella is the perfect choice for summer salads or simply as a snack. It’s not only incredibly creamy and delicious but also packed with nutrients that are especially beneficial for active individuals and those looking to support their bone health.

Copper and Magnesium for Sport and Bone Health

Cashews are an excellent source of copper and magnesium, two essential minerals that play a role in many bodily functions. Copper is important for the formation of collagen and elastin, which help maintain healthy bones and joints. Magnesium supports muscle and nerve function, which is particularly important for physically active people. It also helps prevent muscle cramps and aids in post-exercise recovery.

Psyllium Husk for Digestive Health

Psyllium husk is known for its high content of soluble fiber, which supports digestion. It regulates the bowel and prevents constipation. Healthy digestion is crucial for overall well-being and can also help stabilize blood sugar levels and reduce the risk of heart disease.

Calcium for Strong Bones

This cashew mozzarella contains a good amount of calcium from cashews and nutritional yeast. Calcium is a vital component for strong bones and teeth and plays an important role in blood clotting and muscle contraction. Nutritional yeast is also a great source of B vitamins, which contribute to energy production and promote healthy skin, hair, and nails.

Recipe: Cashew Mozzarella

Ingredients:

200 g cashews, soaked

250 ml water

2 tbsp nutritional yeast

2 tbsp psyllium husk

Juice of 1 lemon

Salt and pepper to taste

Instructions:

• Soak the cashews in enough water for at least 4 hours or overnight to soften them.

• Dissolve the nutritional yeast in the water and add the psyllium husk. Let it all swell.

• Drain the cashews and blend them with the swollen psyllium mixture.

• Add the juice of one lemon, salt, and pepper to taste, and mix everything until well combined.

• Pour the cashew mozzarella mixture into two small bowls.

• Let the cashew mozzarella set in the refrigerator for about 1 hour before enjoying.

This cashew mozzarella is not only a healthy and delicious alternative to traditional mozzarella but also a valuable addition to a balanced diet. Try it on the next warm summer day!