After menstruation, the follicular phase  begins—a time when your body prepares for ovulation. Estrogen levels gradually rise, your...

The follicular phase, which spans from Day 5 to Day 10 of the cycle, is a period of growth and regeneration. During this phase, your body...

Today, I invite you to discover a recipe that will delight both your heart and body: baked falafel on creamy tahini sauce, topped with a...