After your menstruation, your body begins to rebuild: energy, clarity, and joy return.During the follicular phase, your meals can be light, nutrient-dense, and gently stabilizing — exactly what your cycle needs right now. These Gooey Banana-Bread Bars match this phase beautifully:a heavenly gooey, moist banana-bread base made from banana, oats, and almonds — topped with a crisp layer of dark chocolate.The mix of soft & crunchy is simply unbeatable. The best part? They’re so b

After your menstruation, your body begins to rebuild: energy, joy, and mental clarity return. During this follicular phase, your breakfast should be light, nourishing, and supportive – helping your liver, gut, and hormones stay in balance. This psyllium “rice pudding” with plum compote is perfect for that: it nourishes without feeling heavy, stimulates digestion, and naturally supports your feminine balance. Flaxseeds – Natural Hormone Balance & Gentle Detox Flaxseeds are ric

Lasagna is a favorite dish for many – but for me personally, it’s never been high on my list.This lasagna soup , however, is a completely different story. It’s definitely one of my all-time favorites! Why? Because it combines the best of both worlds: warming, nutrient-dense, and yet light. A soup with substance is simply more fun – you can enjoy something hearty and comforting that still feels fresh and varied. Every spoonful tastes a little different – sometimes mild, someti

After menstruation, the follicular phase  begins—a time when your body prepares for ovulation. Estrogen levels gradually rise, your...

The follicular phase, which spans from Day 5 to Day 10 of the cycle, is a period of growth and regeneration. During this phase, your body...

Today, I invite you to discover a recipe that will delight both your heart and body: baked falafel on creamy tahini sauce, topped with a...