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The Ultimate Creamy Hummus: A Protein-Packed, Hormone-Balancing Energy Booster
When it comes to healthy, nutrient-rich snacks, hummus is a true all-rounder. Not only is it incredibly versatile and delicious, but it's...
Aug 19, 20242 min read
The Perfect Light Summer Dish with Zucchini & Tomatoes
In today's recipe, zucchini takes center stage, paired with sun-ripened tomatoes. This combination not only delights the taste buds but...
Aug 14, 20243 min read
More Satiety Through Plant-Based Protein: Why It Matters and How to Get Enough
In our fast-paced world, it can be challenging to maintain a balanced diet that not only fuels us with energy but also provides lasting...
Aug 12, 20243 min read
The Impact of the Luteal Phase on Insulin Sensitivity and Cravings: A Plant-Based Nutrition Strategy
The luteal phase, the second half of the menstrual cycle, brings about numerous physiological changes. Particularly noteworthy are the...
Aug 6, 20242 min read
Healthy Wraps: A Balance of Proteins, Healthy Fats, and Complex Carbohydrates
These wraps with Ras el Hanout Hummus and Raw Vegetable Salad are a true power package. Let's take a look at the health highlights of...
Aug 5, 20242 min read
Fresh Baked Falafel with Tahini Sauce and Apricot Chutney
Today, I invite you to discover a recipe that will delight both your heart and body: baked falafel on creamy tahini sauce, topped with a...
Aug 2, 20242 min read
Hydration Bowl: The Perfect Meal for Hot Summer Days
Today, we want to introduce you to a refreshing and nutrient-rich recipe that's perfect for hot summer days: the Hydration Bowl. This...
Jul 12, 20242 min read
Nutritional Strategies for Optimal Brain Function: Anti-inflammatory and Hydrating Foods
Our brain performance is significantly influenced by our diet. A balanced, nutrient-rich diet can help support cognitive function and...
Jul 10, 20242 min read
Anti-Inflammatory Diet for Sprained Joints
You've overexerted yourself during sports and sprained a joint. The swelling and accompanying pain can be unpleasant and limit your daily...
Jul 5, 20242 min read
Chocolate-Peanut-Date: A delicious and healthy snack
The Chocolate-Peanut-Date is a delicious and healthy snack option that combines the natural benefits of dates with the health advantages...
Jul 4, 20242 min read
Refreshing Cucumber-Avocado Gazpacho with Curry Chickpeas
Refreshing Cucumber-Avocado Gazpacho with Roasted Curry Chickpeas. Perfect for hot summer days: light and satisfying.
Jun 26, 20242 min read
Luteal Phase on a Hot Summer Day
During the luteal phase of the menstrual cycle, which occurs after ovulation and before menstruation, many women experience increased...
Jun 21, 20243 min read
Celery Salad with Creamy Cashew Horseradish Sauce
Today, I'm excited to share a tasty and nutrient-packed celery salad recipe tailored specifically for women's health needs. This salad...
Jun 20, 20243 min read
Beetroot Hummus – The Savior During Your Menstrual Phase
The menstrual phase can bring various challenges for many women, such as fatigue, mood swings, and cramps. Holistic nutrition offers ways...
Jun 11, 20242 min read
Summer Cashew Mozzarella: Nutritious and Light
The warm season invites light and nutritious dishes that not only taste great but also provide the body with essential micronutrients....
Jun 4, 20242 min read
Pea Dip: The Protein-Rich Alternative to Avocado
Peas are not just a tasty ingredient in many dishes; they are also an excellent source of plant-based protein. Especially for women, peas...
May 27, 20242 min read
Nourishing Sweet Potato Smoothie Bowl: An Energy Boost to Start Your Day
Discover the powerful nutrient diversity of the Sweet Potato Smoothie Bowl – a true elixir for your morning energy kick! This delicious...
Apr 4, 20242 min read
THE Green Sauce - Celery Edition: A Versatile and Nutritious Delight
This sauce is not only incredibly tasty but also extremely versatile and nutritious. It strikes the perfect balance between salty and...
Mar 25, 20242 min read
Healthy Treat: Homemade Mozart Cubes
Today, I'm excited to share my recipe for homemade Mozart Cubes - a healthy twist on the beloved Mozart balls. These little delights not...
Mar 18, 20242 min read
Homemade Granola: A Health-Conscious Start to Your Day
Today, I'd like to highlight the importance of homemade granola and how this delightful blend of oats, nuts, seeds, and cinnamon can...
Mar 11, 20242 min read
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