This pea scissor-cut pasta is the perfect dish for your luteal phase: warming, nutrient-rich, incredibly quick to make – and at the same time so cozy and satisfying that it feels like you’ve spent hours in the kitchen. A truly hormone-friendly comfort food! Especially in the second half of your cycle, your body craves nourishing, warm, and stabilizing meals. The combination of creamy blended peas and chickpea flour provides exactly these qualities: deep nutrients, soothing wa

Today, I’m sharing a nutrient-rich recipe designed specifically to nourish and strengthen the body during the menstrual phase. It...

The luteal phase, the second half of the menstrual cycle, is a time when the body requires extra care. This phase, which begins after...