Nutrient-Rich Oat Bread for Restful Sleep and Sustainable Energy

A good loaf of bread isn't just a delightful side; it can also play a crucial role in your health, especially after an intense workout. In this post, I'll share with you a recipe for my beloved oat bread, which is not only wholesome but also provides long-lasting satiety—ideal for a restful night after a strenuous workout.

The Magic of Oats

Oats, an unassuming grain, hold incredible benefits for your health. Aside from their rich fiber content promoting digestion, oats also contain beta-glucans. These soluble fibers not only have proven positive effects on cholesterol levels but also contribute to a stable blood sugar level. This is particularly important when you aim to sustain your energy over an extended period.

Wholesome Oat Bread for Sustained Satiety

My oat bread recipe combines the benefits of oats with other high-quality ingredients to create a bread that is not only delicious but also provides long-lasting satiety. The mixture of oat flakes, millet, soy, and seeds ensures a balanced combination of proteins, healthy fats, and complex carbohydrates.

The Significance of Complex Carbohydrates for Quality Sleep and Hormonal Health

Why is this bread an excellent choice, especially in the evening? The answer lies in complex carbohydrates. Unlike simple carbohydrates that can lead to rapid blood sugar fluctuations, complex carbohydrates offer a slower, more stable release of glucose into the bloodstream. This not only helps maintain energy overnight but also supports the release of serotonin, a neurotransmitter crucial for a peaceful sleep and positive mood.

Recipe: Nutrient-Rich Oat Bread for Restful Sleep and Sustainable Energy

Ingredients:

200 g oat flakes

200 g oat flour

100 g millet

100 g soy flour

100 g sunflower seeds

1 tbsp baking powder

1 tbsp salt

1 packet dry yeast

600 ml warm water

2 tbsp apple cider vinegar

Instructions:

1. In a large bowl, combine the oat flakes, oat flour, millet, soy flour, seeds, baking powder and salt.

2. Dissolve the dry yeast in warm water and add it, along with the apple cider vinegar, to the dry ingredients.

3. Pour the batter into a cake pan lined with parchment paper. Place the bread in a not preheated oven set to both top and bottom heat at 200 degrees Celsius. After an hour, turn off the oven, open the oven door, and let the bread rest for a bit. Remove it from the pan and let it cool.

Enjoy this nutrient-packed oat bread as follows:

• As a satisfying post-workout snack to replenish energy.

• For dinner to support a restful night's sleep and hormone balance.

Your body will thank you for this wholesome and delicious treat that not only satisfies your taste buds but also promotes overall well-being. Indulge in the goodness of nutrient-rich ingredients and experience the positive impact on your health and vitality!