top of page


Lasagna Soup – Nourishing, Flavorful & Full of Balance
Lasagna is a favorite dish for many – but for me personally, it’s never been high on my list.This lasagna soup , however, is a completely different story. It’s definitely one of my all-time favorites! Why? Because it combines the best of both worlds: warming, nutrient-dense, and yet light. A soup with substance is simply more fun – you can enjoy something hearty and comforting that still feels fresh and varied. Every spoonful tastes a little different – sometimes mild, someti
Nov 22 min read


Pumpkin–Quince Soup with Roasted Pumpkin Seeds – Nourishing Warmth for the Luteal Phase
In the luteal phase, the days between ovulation and menstruation, our body gently shifts its rhythm. Progesterone levels rise, body temperature increases, and many women feel a stronger need for rest, warmth, and comfort . Now is the time to nourish yourself with warming, grounding foods that balance hormones and sustain energy without weighing you down. A perfect companion for this time is this pumpkin–quince soup with white beans and roasted pumpkin seeds – creamy, satisfy
Oct 173 min read
bottom of page