In the luteal phase, the days between ovulation and menstruation, our body gently shifts its rhythm. Progesterone levels rise, body temperature increases, and many women feel a stronger need for rest, warmth, and comfort . Now is the time to nourish yourself with warming, grounding foods that balance hormones and sustain energy without weighing you down. A perfect companion for this time is this pumpkin–quince soup with white beans and roasted pumpkin seeds – creamy, satisfy

Your body goes through fascinating hormonal changes throughout the month – and each phase has its own nutrient heroes. This Matcha Glow...