In the luteal phase, the days between ovulation and menstruation, our body gently shifts its rhythm. Progesterone levels rise, body temperature increases, and many women feel a stronger need for rest, warmth, and comfort . Now is the time to nourish yourself with warming, grounding foods that balance hormones and sustain energy without weighing you down. A perfect companion for this time is this pumpkin–quince soup with white beans and roasted pumpkin seeds – creamy, satisfy

After menstruation, the female cycle enters a phase filled with renewed energy, clarity, and motivation: the follicular phase . During...

The follicular phase, which spans from Day 5 to Day 10 of the cycle, is a period of growth and regeneration. During this phase, your body...