After your menstruation, your body begins to rebuild: energy, joy, and mental clarity return. During this follicular phase, your breakfast should be light, nourishing, and supportive – helping your liver, gut, and hormones stay in balance. This psyllium “rice pudding” with plum compote is perfect for that: it nourishes without feeling heavy, stimulates digestion, and naturally supports your feminine balance. Flaxseeds – Natural Hormone Balance & Gentle Detox Flaxseeds are ric